How to meditate..

Whenever you go and see someone about overwhelm or stress, one of the most frequent bits of advice is to ‘start meditating’. [Lol! Spellcheck wrote that phrase as ‘Start medicating!! Please don’t :)]

So I am often asked – how on earth do I meditate? For so many people it feels impossible.

But there is an easy solution by going to the end result first- then working backwards.

Confused? Watch the video my friends…………………..and do leave a comment if it was helpful.

https://youtu.be/N7h4APoJREI

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