Healthy Meal Plans: Week 43

Roasted vegetable baked ziti in a yellow dish with a blue napkin.

This week is all about the comfort food and has some of my favorite comforting dishes, bit lightened up. Something about the change in seasons always make me crave heartier dishes. What do you like to eat when it starts to cool off?

Now on to this week’s meal plan! It starts out with Caramelized Banana Oatmeal, One Pot Potato and Black Bean Burrito Bowls, and Slow Cooker Balsamic Honey Pork. Monday brings Roasted Vegetable Baked Ziti and Tuesday is Chicken Lo Mein. Wednesday is Italian Salmon with Tomato Basil Salsa and Thursday is Roasted Balsamic Flank Steak. To end the week, meals include Buffalo Ranch Chicken Tenders and a Sausage, White Bean, and Spinach Soup.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Balsamic Flank Steak and Tomatoes: This simple roasted flank steak with tomatoes tastes like something you would get in a restaurant but is super easy to make at home.

Balsamic Flank Steak and Tomatoess on a cutting board with basil.

Buffalo Ranch Chicken Tenders: Crunchy and crispy baked chicken tenders infused with both buffalo and ranch are seriously delicious.

Buffalo Ranch Chicken Tenders for dinner in this week's healthy meal plan.

Italian Salmon with Tomato Basil Salsa: This is one of my favorite easy salmon dishes and the tomato basil salsa really makes it something special.

Italian Salmon with Tomato Basil Salsa with cherry tomatoes on a wooden board.

Roasted Vegetable Baked Ziti: Baked ziti is a classic comfort dish and this version delivers on flavor and is packed with all kinds of roasted vegetables.

Roasted Vegetable Baked Ziti for dinner in this week's healthy meal plan.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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