Fresh + Simple Summer Corn Tomato Salad – 1 WW Freestyle SmartPoint

Today I am sharing this recipe for a super simple summer corn and tomato salad with just 1 Weight Watchers Freestyle SmartPoint. Simple and delicious, this salad is great alongside most anything from the grill. But it is really only worth making during the summer when corn and tomatoes are at their peak of flavor.

Fresh Summer Corn and Tomato Salad

Summer Corn and Tomato Salad

 

 

Skinny on Summer Corn Tomato Salad

I love the combination of corn and tomatoes. And I love simple salads that can be tossed together in one bowl without a lick of cooking.

The most challenging part of this summer corn tomato salad is cutting the corn from the cob. If you want some tips and hints for the best way to do it, I’ve included a video that should help.

How To Cut Corn from the Cob:

According to my calculations, each serving has 110 calories, *3 Weight Watchers PointsPlus. Following the WW Freestyle Plan, this is now *1 Freestyle SmartPoint.

This salad will work for Simply Filling/No Count too if you count the oil toward your good health guidelines requirement.

Summer Corn Tomato Salad Recipe Additions & Variations

Possible Additions: Sliced green onion or chopped red onion and/or cubed avocado would be delicious. Crispy chopped romaine or iceberg lettuce would be good too.

For a Southwestern slant: add 1/2 teaspoon cumin and 1/4 cup chopped fresh cilantro and possibly a bit of chopped jalapeño

For an Italian twist: add 1/4 cup chopped fresh basil

If you like this simple Summer corn and tomato salad, be sure to check out some of my other easy, healthy Weight Watchers friendly salad recipes including Skinny Broccoli SaladAsian Spaghetti Squash Salad, WW Cucumber Salad, Simply Filling Orange Cucumber Salad and Lemony Lentil Quinoa Salad

If you’ve made this salad, please give the recipe a star rating below and leave a comment letting me know how you liked it.

Summer Corn & Tomato Salad Recipe

A simple fresh summer corn tomaro salad recipe – easy, healthy, delicious – only 110 calories, 3 PointsPlus, 1 Freestyle SmartPoint!

  • 6 ears corn, husks and silk removed
  • 1/2 cup thinly sliced green onions
  • 3/4 cup halved cherry tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice or cider vinegar
  • Salt and freshly ground pepper, to taste
  1. Cut the corn kernels from the cob into a large bowl.

  2. Add the remaining ingredients to the bowl and stir to combine.

  3. Cover and let sit for at least 15 minutes to give the flavors a chance to meld.

Weight Watchers PointsPlus: *3

Weight Watchers SmartPoints: *5

Weight Watchers Freestyle SmartPoints: *1

Did you make this recipe? Tag @simplenourishedliving on Instagram and hashtag it #simplenourishedliving – We love to see your creations on Facebook, Instagram & Twitter!

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

If you liked this summer corn and tomato salad recipe, you might also like:

My post on How to Boil Corn on the Cob

My post and recipe for Pasta with Fresh Corn and Tomatoes

My post and recipe for Corn and Tomato Salsa

A recipe for Summer Corn Salad with cucumber, green pepper and radishes from Weight Watchers

A recipe for Mexican Grilled Corn and Mango Salad with jicama from Weight Watchers

A recipe for summer tomatoes, corn, crab and avocado salad from SkinnyTaste

Looking for more Weight Watchers Friendly Summer Recipe inspiration? Follow my WW Summer Recipes Board:

Follow Simple Nourished Living {Martha McKinnon}’s board Summer Recipes on Pinterest.

Learn more about Weight Watchers Freestyle in this brief video:

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

Originally published August 2014; Updated August 2018

The post Fresh + Simple Summer Corn Tomato Salad – 1 WW Freestyle SmartPoint appeared first on Simple Nourished Living.

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