Category Archives: Weight Loss Diets

Lifestyle Tips for Reducing Your Cancer Risk

Did you know that World Cancer Day is Feb. 4? It’s a global event to unite the population against cancer. It’s primary objective is to raise awareness and educate the world about the life-threatening disease, teaching individuals how they can take action toward preventing cancer in the future. An unfortunate 8.8 million people pass away from cancer every year. And while many think this is an unavoidable condition, you can make numerous lifestyle choices to reduce your […]

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J. Dingledine’s Journey on the Hallelujah Diet

Learn about J. Dingledine’s journey on the Hallelujah Diet: “My name is J. Dingledine. I am 49 years old. My motto has always been that I am going to live to be a healthy 100. I have always been thin, so I believed that I was healthy and that I could eat anything I wanted, I also believed the faster I could prepare the food and the cheaper I could buy it, the better I was providing […]

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8 Scrumptious Paleo Marzipans

Paleo GrubsPaleo Grubs – Marzipan is a popular treat around the holidays, and it’s essentially sweetened almond paste. It’s easy to make paleo-friendly marzipan with blanched almond meal, almond extract, and paleo-friendly sweeteners. These recipes use paleo marzipan in cookies, brownies, and more! 1. Apricot Marzipan This simple, 5-ingredient marzipan treat is made with almond meal, honey, water, almond essence/extract, and dried apricots. The apricots provide a deliciously sweet burst in chewy bites of easy, homemade almond […]

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3 Ingredient Garlic Spread (The Perfect Heart Healthy Paleo Spread)

Paleo GrubsPaleo Grubs – This recipe for a homemade roasted garlic spread came to be almost by accident. I had some leftover roasted garlic which I had no use for at the time but didn’t want to waste, so I ended up making a creamy spread that quickly became a household staple. We love this with some paleo pita bread or as an alternative to herbed butter on our steaks. Yum. The Perfect Paleo Spread I honestly […]

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9 Easy Paleo Recipes Using Poppy Seeds (Muffins, Bread and More)

Paleo GrubsPaleo Grubs – Poppy seeds are a power-house little seed full of vitamins and minerals, so don’t miss a chance to make something with them. Especially because they love to be added to breads, muffins, cakes, and other treats—but they’re great in dressings and sauces, too! Try out some of these paleo poppy seed recipes. 1. Lemon Poppy Seed Baked Donuts These gorgeous little lemon poppy seed donuts have a bright lemon flavor and a mild […]

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Easy 5 Ingredient Oven Baked Chicken Breast (Sheet Pan Meal)

Paleo GrubsPaleo Grubs – Imagine for a second a delicious homemade chicken meal with a sweet and flavorful marinade glaze. Picture the wonderful taste of the moist, juicy chicken and the incredible aroma it gives off as you serve it. Would you believe you can enjoy a meal just like this using only 5 simple ingredients? It’s true, thanks to this 5 ingredient one-sheet oven baked chicken breast meal recipe. The marinade glaze is super simple to […]

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11 Perfectly Tart and All-Natural Lemon Curd Recipes

Paleo GrubsPaleo Grubs – Lemon curd always seems like magic to me—blend together eggs, lemon juice, and a sweetener and end up with a silky, thick, opaque delight that’s something like pudding but with bright and juicy lemon flavors. These paleo lemon curd recipes are the best of lemon curd, paleo-style, with cookies, cakes, simple curd recipes, and more. 1. Paleo Lemon Cake With Lemon Curd and Meringue Frosting Nothing says spring like a lemon cake with […]

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The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for. What gives? Often, the big problem is not their effort or motivation. The problem […]

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The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it greatly costs them their success. Want to learn more? Check out the list of five commandments below. Thou Shall Eat More Protein […]

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Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for. Get A Diet Buddy One word of advice: don’t go at it alone. Those who get a diet […]

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