Category Archives: Weight Loss Diets

Farm to Table Garden Tomato Soup

Paleo GrubsPaleo Grubs – I’m an absolute sucker for a good tomato soup. I can’t count how many times I had this deliciously tangy soup for lunch as a kid growing up. And while my memories mainly consist of microwaving a can of Heinz tomato soup, as an adult, I much prefer making my own homemade tomato soup with fresh garden vegetables, tomatoes, leeks, and garlic. I wanted to share my favorite garden tomato soup recipe with […]

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The Best Exercises for Bad Knees

Aching knees and joint pain may be a normal part of the aging process, but that doesn’t mean you should have to live in a constant state of discomfort. From eating a primarily raw, plant-based diet, supplementing when needed and exercising regularly, you can effectively reduce pain in the knees. In fact, if aching in your knee is what bothers you the most, exercise can actually help to reduce that discomfort. As Dr. Willibald Nagler, chairman of rehabilitation […]

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25 Fall-Off-The-Bone Paleo Pork Ribs (Yummy!)

Paleo GrubsPaleo Grubs – Ah, ribs. Sticky, messy, and perfectly delicious. Great on the grill or in the oven. The possibilities for ribs and their sauces are endless, so try out some of these paleo-friendly recipes for your next barbecue. 1. BBQ Ribs With Spiced Rum Pineapple Sauce These ribs have a tropical flair to them with delicious homemade BBQ sauce including maple syrup, molasses, Dijon mustard, and spiced rum—and don’t forget the pineapple! Check to make […]

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The Best Paleo Bolognese Pizza (Satisfy Your Pizza Craving)

Paleo GrubsPaleo Grubs – How does a 100 percent paleo-approved meat lovers pizza sound? I thought it was too good to be true until I came across this amazing bolognese pizza recipe. The pizza crust is made from scratch using cauliflower rice and coconut flour as a base. The crust isn’t the only homemade component, however, as this recipe also makes one amazing bolognese sauce that includes bacon AND lean ground beef. It’s so good that it’s […]

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29 Incredible Ways to Use Walnuts in Paleo Cooking

Paleo GrubsPaleo Grubs – Walnuts are an especially versatile nut because their meat is rather soft and buttery (all those Omega 3-rich oils!), and they have a flavor that’s quite pronounced while also being suitable for both sweet and savory recipes. These walnut recipes vary quite a bit, and you’re sure to find one you can enjoy! 1. Spiced Cinnamon Walnut Crumb Cake Crumb Cake is just the best—especially on a weekend morning when you find yourself […]

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The Best Cauliflower Toast (A Must-Try Paleo Bread Recipe)

Paleo GrubsPaleo Grubs – Two of the most convenient breakfast meals of all time is simply making toast with butter and jam, or some kind of a breakfast sandwich. Think plain toast with concord grape jam and whipped butter, or a classic BLT sandwich to fuel me up for a long day. However, after making the shift to a paleo lifestyle, and realizing how much better I felt when I avoided specific products such as those that contain […]

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Here’s How to Eat Plant-Centric

What does plant-centric eating look like, from breakfast to lunch to dinner — and what it could mean for your health. Hint: you’re probably already a member of the club! In this day and age, it’s hard to keep up with all of the various diets, lifestyles, and foods that are “-free”. What does plant-based mean? What does vegan mean? If you’ve found yourself confused, know that you’re not alone. In this post, my goal is to […]

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The Health Benefits of Ginger

Fresh herbs and spices that come from the plants of the earth – a hallmark of a primarily raw diet plant-based diet – have a number of medicinal properties. Since the civilization of the Roman Empire during the time of Jesus, these dietary condiments have been used to remedy a number of different ailments, according to Dr. Axe’s natural health source. Today, the dietary condiment most used around the world is ginger. Sourced from the rhizomes of the plant, […]

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14 Refreshing Passion Fruit Drinks and Desserts

Paleo GrubsPaleo Grubs – Passion fruit adds tropical and exotic flavors to smoothies, dressings, puddings, and cakes. Got your hands on some of these beauties? Try some of these paleo passion fruit recipes! 1. Radicchio Salad With Passion Fruit Vinaigrette This salad is colorful with exotic flavors from bright passion fruit dressing. Make the base with radicchio, cherry tomatoes, and sunflower seeds, and top it off with a dressing of olive oil, rice wine vinegar, passion fruit, […]

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Thai Basil Pesto Salmon Bowl

Paleo GrubsPaleo Grubs – If you’re looking for a great paleo recipe that makes a satisfying meal and will leave you feeling completely energized, you’ve come to the right place. This Thai pesto and salmon bowl recipe truly has it all; a zesty Thai style pesto made from scratch, a paleo-approved rice replacement in the form of cauliflower florets processed into ‘rice’, a great variety of fresh veggies, and of course the salmon to provide plenty of […]

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