Category Archives: Weight Loss Diets

How to Make Pesto Out of Different Greens

Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to chicken and seafood, pesto can basically transform any dish into a nutrient-dense and savory meal. Traditional pesto is made with pine nuts, Parmesan cheese, basil, garlic, and olive oil, but you can basically incorporate any herb or leafy green into the Genovese sauce. Adding leafy […]

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The Do’s and Don’ts of a Juice Cleanse

While it’s become something of a fad among celebrities and Instagram bloggers, a juice cleanse can have a powerful impact when done properly. An effective detox through the form of a nourishing juice cleanse can decrease damage to cells, improve the health of your organs and aid in digestion. It can also boost weight loss efforts and help fight back against cravings. With so many options out there today, it’s important to be able to tell the good […]

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All About Cortisol: How It Works to Protect Your Body

Cortisol is best known as a stress hormone because it’s released when we’re feeling anxious and scared or are under pressure. When your body gets into “fight or flight” mode, cortisol raises your heart rate and blood pressure, tenses up your muscles, stops digestion, and mobilizes your blood glucose. All of this build-up is meant to help you protect your body. So is cortisol really a bad thing? Learn how you can minimize high cortisol levels and use it […]

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Treating Acid Reflux Naturally

Millions of people deal with issues related to digestive health every day. One of the most common complications is what many refer to as heartburn, a tingling or burning sensation in the chest known as acid reflux. When this flow of acid from the stomach up to the esophagus happens two or more times per week, it becomes gastroesophageal reflux disease, Medical News Today reported. This uncomfortable condition can be relieved in several different ways without medication. […]

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The Dangers of 5G Wi-Fi

Technology has opened a world of possibilities. Today, you can conduct banking from your mobile device, video chat loved ones in different time zones and order food to your doorstep through voice activation alone. With all of the great advances technology has delivered, most don’t want to acknowledge the potential risks. Though it may be difficult to accept, given how much time the average person spends scrolling through their phone each day, there are dangerous consequences to […]

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Tahini Miso Covered Cauliflower Steaks

This recipe as a whole is delicious, but you gotta check out this Tahini Miso sauce. The next time you’re making dinner for friends or hosting a cocktail party, add these Tahini Miso Covered Cauliflower Steaks to the menu! You can enjoy this recipe as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the […]

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The Impact of Chemotherapy on Fertility

Creating children and bringing them into this world was one of God’s very first instructions, as it is said in Genesis 1:28, “Be fruitful and increase in number; fill the earth and subdue it.” Unfortunately, there are a number of factors that can impact a couple’s ability to get pregnant. Today, we are going to focus specifically on the impact of chemotherapy on infertility. The Risks of ChemotherapyAccording to the American Cancer Society, nearly all drugs used in […]

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4 reasons to leave meat out of your diet

Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of […]

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Plant-Based Mother’s Day Recipes

While each day should be a celebration of mothers and all that they do day in and day out, Mother’s Day is when we really let our moms know how much they mean to us. If you’re trying to find the ideal gift this year, consider the Hallelujah Diet list of ideas. You may also want to show your love with the gift of wholesome food. After all, what better way to celebrate Mother’s Day than with a […]

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Key Takeaways From The Optimal Diet For Athletes

As part of the Hallelujah Diet webinar series, we invited Scott Laird, ND, father of two competitive athletes and author of “Escape Root: The Secret Passage to Lifelong Wellness” to host our May webinar.  The play on words refers to what a whole food, plant-based diet can offer those who try it: As escape route from the disease and cancer wreaking havoc today. Laird uses his expertise to present on the benefits of a whole food, plant-based diet […]

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