Category Archives: Weight Loss Diets

How a Bio-Available Magnesium Supplement Can Boost Your Health

A bio-available magnesium supplement may be one of your best friends when it comes to being healthy. Magnesium is used in over 350 processes of the body, but women especially tend to be deficient in this vitamin. By supplementing your health with magnesium, you can help balance your health, enable your body to fight off colds and flu, and prevent a lot of problems from ever happening in the first place. What Is Magnesium? Magnesium is a […]

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All You Need to Know About God’s Medicine

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the human body. The Garden of Eden not only provided the first two humans a place to live but also the types of food they needed to keep their physical bodies fit and sound. God makes His instructions clear in Genesis […]

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3 Top Health Benefits of Juicing for Cancer

This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutrition you need, with the peace of mind of knowing you’re getting good food. Most people going through cancer, especially those going through chemotherapy, find themselves losing their appetite. Their doctors have told them to eat, that they need the nutrition to be healthy, but they just aren’t hungry. Most people are also […]

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Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those things you love, including a simple green salad. Additionally, it’s important to make sure you’re eating enough fiber for the day to […]

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Is a Total Cleanse Right for Me & My Body?                  

A total cleanse helps your body get rid of toxins throughout and quickly allows your body to function the way it should. You should always talk to a knowledgeable health care professional before performing any cleanse, to make sure you are healthy enough for it. In general, most people are not healthy enough for a total cleanse. It can shock the body, cause illness, or damage internal organs. It can also cause your medications to work either […]

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Why We Love Rhonda’s Culinary Creations Recipe Book

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem daunting, with having to purchase the foods and figuring out meal plans. Rhonda’s Culinary Creations Recipe Book offers a comprehensive kitchen manual of 400 recipes all gleaned from the culinary classes offered at Hallelujah Diet. First developed in the early 1990s by Rev. George Malkmus, the Hallelujah Diet or HD offers the […]

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What is Essene Bread?

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation, and one of them is Essene bread. What is Essene Bread? Essene bread is one of the healthiest breads you can eat. This […]

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What Is Tryptophan?

What is tryptophan and does it really make you sleepy? Tryptophan is one of the most popular and well-recognized amino acids particularly around Thanksgiving time as people eat turkey — a whole food source rich in tryptophan. But, is tryptophan the contributing factor to feeling sleepy after a Thanksgiving meal or when eating turkey? What Is Tryptophan? Tryptophan is an essential amino acid, which means you need to consume it in order for your body to get enough […]

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5 Steps to a Healthy Gut Without Expensive Food or Pills

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discovering what causes digestive discomfort can be a long, cumbersome process that requires elimination, food journals, and expensive diets and supplements. But because there are several common threads among people with sensitive stomachs, there are some quick and easy things you can do before […]

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What Norman Walker Can Teach You About Healthy Living

It’s funny to think of how widely our basic understanding of nutrition has grown in the past few decades alone. With the help of food gurus like Dr. Norman Walker (1886-1985), a nutrition pioneer who dedicated his life to helping humanity understand how to live healthier and longer, we know more about healthy living now than we did at any other point in history. Today, we can still learn from Dr. Walker’s research when taking steps to […]

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