Category Archives: Weight Loss Diets

All You Need to Know About the Dr. Gundry Diet Plan

Have you heard of the so-called Gundry Diet? The diet comes to us from Dr. Steven Gundry, author of the New York Times best-seller The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain. The book, published in 2017, aims to unteach us many things we thought we knew about nutrition. Perhaps, the book suggests, foods that we always thought were good for us, beans, whole grains, squash, nuts are actually not […]

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Easy Paleo Snickerdoodles with a Cinnamon and Coconut Sugar Coating

Paleo Grubs Paleo Grubs – Paleo-Friendly Ingredients For Delicious, Healthy Cookies  As I mentioned above, snickerdoodles are usually made with a combination of butter or oil, sugar, and flour. Not exactly the most paleo-friendly ingredients, are they? So to work around that, this recipe swaps them out and in their place uses some paleo baking staples. For the oil, we’ll be using some melted coconut oil. In place of sugar, we’ll be using honey as a natural […]

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Dreamy Paleo S’mores Bars (The Best Paleo Dessert Ever!)

Paleo Grubs Paleo Grubs – The Cookie Crust After preheating your oven to 350, the first step to making these delicious s’more bars is preparing the cookie crust base. Traditionally, s’mores is made with graham crackers, but in order to make this recipe appropriate for paleo followers, we’ll be using our own homemade base. Almond flour is the main ingredient used, which should come as no surprise to regular readers since it’s such a staple in many […]

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Thick, Gooey Paleo Pecan Pie Bars (Delicious and Nutritious)

Paleo Grubs Paleo Grubs – Heart Healthy Snack Bars The first step to making these pecan bars is to make the delicious homemade crust. The good news is that it’s incredibly simple to prepare — all you have to do is mix together two cups of almond flour with an egg, honey, melted coconut oil, and just a pinch of salt. The almond flour serves as an excellent base, providing a nice sweet and nutty flavor while […]

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Should You Be Drinking Celery Juice?

If you’re scrolling on Instagram every morning, then you’ve probably seen a feed of celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying celery juice can cure chronic diseases. Not to mention you’ll notice words such as “ultimate healer”, “restore health”, “strengthen”, “miraculous”, “toxic detox”, and so on. Let’s dive into this huge food trend taking the health and wellness community by storm especially on social media, at juice […]

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Achy Joints? How Joint Health Supplements Can Help

There are a wide range of physical conditions and ailments that can lead to achy joints—arthritis, bursitis, overuse and injury, to name a few—but no matter the cause, all achy jointshave one thing in common: they’re not pleasant. When you feel sore and achy, it can be nearly impossible to perform demanding physical activity, let alone complete everyday tasks like cleaning the house or walking the dog. Adding joint health supplements to your daily routine is a […]

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Easy Paleo Lemon Bars – The Perfect Balance of Tart and Sweet

Paleo Grubs Paleo Grubs – Quick and Easy Lemon Bars from Scratch The first step to making these lemon bars is to prepare your crust to use as a base. The base only requires three simple ingredients commonly used in most paleo baking recipes — almond flour, melted coconut oil, and honey. I love used almond flour in place of refined wheat flour for all of my baking needs. Back when I used to bake with wheat […]

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Breakfast Polenta with Spinach & Cherry Tomatoes

Brinner: breakfast for dinner. I’m in the group of people who love eating dinner for breakfast and breakfast for dinner — both are equally delicious and a great way to switch up meal time! I recommend saving time and getting organic quick-cooking polenta, topped with a scrambled or poached egg — your choice! — and maple syrup for the sweet variation or sriracha for some savory spice. Polenta is the star of this recipe, and here’s why: […]

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How to Help Stimulate Glutathione Production in the Body

They call glutathione the body’s master antioxidant and detoxifier, and it’s not for nothing! This naturally occurring antioxidant—made up of the amino acids glutamine, glycine and cysteine—is found in plants, animals, fungus, bacteria and, yes, humans! It’s able to prevent cell damage caused by free radicals, heavy metals, peroxides and other potentially harmful components, and is therefore incredibly important to maintaining good health when our bodies are constantly inundated with things that could be harmful in the […]

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Incredible Black and White Cookies (Easy Cookie Recipe)

Paleo Grubs Paleo Grubs – Do you miss the sweet things in life? Who doesn’t enjoy some cookies and milk in front of the fireplace on a cold winter night? Many of us certainly do, only for it to cause varying degrees of inflammation within our bodies. Most of it occurs in the GI tract, disturbing the gut-biome balance and bloating your tummy, among other things. Fortunately, this paleo-friendly recipe for black and white cookies is low-carb […]

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