Category Archives: Weight Loss Diets

Almond Caramel Bars (Protein-Packed Dessert)

Paleo GrubsPaleo Grubs – I think it’s safe to say that one of my favorite things about following a paleo diet is the ability to enjoy snacks and treats that are simultaneously delicious and 100 percent healthy all at the same time. These almond caramel bars are a terrific example of that. They are made entirely from scratch, from the base comprised of almonds, flaxseed, dates, and vanilla extract to the glaze made with paleo-approved dark chocolate and […]

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5 Ingredient Paleo Pancake Recipes (3 Ways)

Paleo GrubsPaleo Grubs – I’m a huge sucker for pancakes for breakfast. There, I said it. A plate full of fluffy pancakes loaded with copious amounts of butter and syrup? It’s quite possibly my all-time favorite breakfast meal. The only problem is that it’s obviously not very paleo-friendly when you consider the sugar content of maple syrup and all of the processed ingredients and additives found in pancake mixture. So to work around that, here are three […]

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Endive Apple & Herb Salad

Endive is cool — we’ll show you how to make a crowd-pleasing endive and apple salad with it. If you haven’t used endive before, say hello to this delicate leafy bundle in the chicory family. It’s the star of this simple salad and it’s a nice change from routine — if you’re like me, you don’t buy endive on every grocery run! Endive is typically more expensive than most lettuce at the grocery store, but it’s worth […]

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The Importance of Good Footwear and Your Health

When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you’ll like best this summer, you’re most likely not thinking about your health. As Harvard Women’s Health Watch reported, poor footwear decisions can lead to life-long damage on the feet. Not only is this uncomfortable or even painful, but can make it less likely that you’ll stay active and engaged in physical activity, which is an […]

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Simple Ways You Can Prioritize Your Health Every Day

As a Registered Dietitian Nutritionist, I’m frequently asked by my clients and the community about ways to prioritize your health despite busy schedules and daily hurdles. If you’re wondering how you can dedicate the time if you have X conflict or Y or Z already using your energy, today’s video is for you. I’m sharing a few practical few tips and the “homework” I give my clients in order to prioritize their health every single day. Click on […]

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21 Energy-Packed Paleo Workout Recipes

Paleo GrubsPaleo Grubs – I’m one of those people who is very particular about what they eat or drink before or after a workout. I need something that will hold over my hunger for awhile, but that won’t feel heavy and gross in my stomach. It has to be energizing, but with healthy, sustainable energy. These paleo pre-workout and post-workout energy and recovery snacks are perfect for whatever kind of training you’re up to lately, and most […]

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4 Ingredient Chocolate Mousse Recipe (Easy and Dairy-Free)

Paleo GrubsPaleo Grubs – I’ve got an absolutely delightful dessert recipe to share with all of you paleo dessert-lovers. This chocolate mousse recipe is so deliciously sweet and creamy, you won’t be able to get enough of it. It’s super easy to make as well, as it only requires four ingredients. It combines paleo-approved dark chocolate with cacao powder for a one-two punch of amazing chocolate flavor. Along with that sweet chocolate flavor, there’s also a lovely […]

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36 Paleo Avocado Recipes That Help You Lose Weight

Paleo GrubsPaleo Grubs – Avocado is a paleo staple for its healthy fats, creamy flavor, and a superpower that allows it to replace lots of different kinds of non-paleo ingredients. Try these paleo avocado recipes for sweets, dinners, and salads using your favorite green fruit. 1. Citrus Infused Avocado Cups Sometimes the simplest recipes make a great impact. That’s definitely the case for these adorable avocado cups filled with orange juice-soaked spiralized carrot, chopped bacon, and lime. […]

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Air Fryer Crispy Chicken (The Best Guilt-Free Fried Chicken Ever)

Paleo GrubsPaleo Grubs – Would you believe that it’s possible to enjoy legitimately fried chicken in a completely guilt-free and paleo-friendly fashion? You definitely can with the use of an air fryer. Instead of using the unhealthy cooking oils commonly used to fry food, an air fryer accomplishes the same thing using nothing but air. I was a bit skeptical myself at first until I gave it a try. Now I absolutely love using it, especially when […]

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The Best Hot Chocolate

The best hot chocolate? It looks a little something like this: cozy, delicious, dairy-free and full of health benefits. When you typically think about hot chocolate, “healthy” and “dairy-free” probably aren’t the first words to come to mind. Today’s recipe is proof that it’s possible — without sacrificing taste or being any less satisfying. The comforting blend of cocoa, almond milk, almond butter, maple syrup, vanilla and coconut oil provide the velvety texture and warming flavors that […]

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