Category Archives: Weight Loss Diets

What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon […]

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The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like […]

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Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually […]

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Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the […]

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The Best Weight Loss Diet Programs to Get Rid Of Unwanted Fat

Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help regain a slim and trim body. Well, if you want to really lose weight then you will need to get up to speed on the different diet programs out there and which ones will be best suited to your lifestyle. So following are […]

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The Paleo Diet

I consider this diet so important that I’ve given it its own section. In fact it’s more like a way of life than a diet. All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. It represents a good way to lose weight […]

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The ABC’s of Dieting

The sad fact is, dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight.  But do these diets really work? Maybe yes, maybe no… The problem with most of these diets is that they can help you lose some weight short term, but you may find it hard to keep that weight off once you stop dieting, plus, most of […]

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How To Lose Weight With A Natural Weight Loss Diet

If you are one of the many people who were brought up eating junk food, then chances are you are probably struggling with your weight. Surprisingly, not many people are aware that junk food is one of the primary reasons for obesity. The body is just not able to handle that kind of food. Combine bad eating habits with a sedentary lifestyle and you have a recipe for disaster. Read on for advice on how to begin […]

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South Beach One of the Best Weight Loss Diets

For people who have weight loss problem trying to lose weight and keep it off can be a constant endeavor. Going on a diet only to have the weight come back on after you have finished can be devastating to one’s confidence and self esteem. You may feel like dieting is a total failure as the issues relating to weight loss are not really being addressed. However there is hope for those of us trying to shed […]

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What You Must Know About Weight Loss Diets

Some people opt for a weight loss diet because they think that changing the way they eat will be a healthy way to lose weight. It’s true that being on a diet will help you to loose weight but not all of them are healthy for you. There are still some things you need to watch out for in order to make the diet a success and not do damage to your body in the long run. […]

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