Category Archives: Weight Loss Diets

Weight Loss Tips Specific to Women

Women and men have a lot of differences between them, and the ability to lose weight at a fast pace is one of them. Think about that time you and your husband decided to make a lifestyle change together – you went to the gym, started eating healthier and dropped your bad habits all at the same time, yet the results popped up much faster for him than you. Why is that? According to endocrinologist Ula Abed […]

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Preventing Gestational Diabetes

While pregnancy can be one of the most amazing and heartwarming moments in a mother’s life, complications that occur down the road can make the journey more stressful and painstaking. For example, women who develop gestational diabetes while carrying have to pay closer attention to their lifestyle habits to ensure their own health and the well-being of their newborn. According to the Centers for Disease Control and Prevention, 2-10 percent of women in the U.S. develop diabetes […]

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Grab-and-Go Snacks For Your Next Hike

Between the seasons of summer and fall, there’s ample opportunity to go on a nature walk. To spend time in the great outdoors, tantalize your senses with the surrounding greenery and get in some exercise – it’s the perfect activity for cleansing the mind and working up a sweat. Since you’ll need plenty of energy for your hike, it’s ideal that you eat a nutritious plant-based meal to give your body fuel to stride through the workout. […]

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Benefits of Healthy Fats

The word “fat” comes with a bad connotation. The idea of following a diet that’s loaded with fats sounds unappetizing and concerning for your overall well-being. However, there are numerous foods containing the healthy fats your body needs to thrive. “Eating the right kinds of fats feeds both the body and brain, all while keeping us full longer, so we’re not as tempted to overeat or binge on sugary, crash-inducing snacks,” wrote Business Insider contributor Hilary Brueck. Read on […]

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Cracker Bites With Lemon Cashew Cheese Dip

Cashews that are rich in minerals and healthy fats make these cracker bites with lemon cashew cheese dip a crowd-favorite. If you’re in a meal planning rut or just have no idea what to make last minute when a group of your girlfriends comes over to hang out, then you’re going to love this creamy, cheesy dip. With the bright flavor of lemon, this is a new spin on the classic NS favorite, cashew cheese. It’s rich in protein, […]

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Delicious Pudding Recipes

Those who are unsure about following primarily raw, plant-based eating habits may be intimidated by unrealistic expectations that are associated with the word “diet.” However, the Hallelujah Diet should be considered more of a lifestyle, not just a fad of an eating regimen. To make this easier to understand, we’ve created an entire database of plant-based recipes, including meals for breakfast, lunch and dinner, as well as juice, smoothie and snack ideas. Many people are unaware of […]

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Health Benefits of Avocado Seed

As a faithful follower of the Hallelujah Diet, you’re likely aware that avocado is a healthy fat that comes with a multitude of health benefits. It’s loaded with monounsaturated fatty acids, has more potassium than banana and has the potential to help lower your cholesterol and triglyceride levels. But have you ever considered the power of its pit? The avocado seed is also incredibly nutritious, so you may want to stop throwing it in the wastebasket! Here […]

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Foods to Avoid During Pregnancy

A wholesome diet is essential to healthy living, but it’s even more important when you’re pregnant. That’s because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it’s not just about paying closer attention to healthy foods you should be eating – it’s also important to abstain from numerous foods that could hinder your baby’s development and cause a complicated pregnancy. From the moment […]

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The Top 5 Vegetables for Digestion

Digestion is one of the most common topics I discuss with clients, and your diet plays a major role in the function of it. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, having a healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich fruits that help to keep your system flowing, now it’s time to talk about a handful of vegetables that can help […]

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Delicious Breakfast Recipes

Most people rely on breakfast for the fuel their body needs after a long night of rest. While others can get by with a simple fresh glass of vegetable juice, BarleyMax or a smoothie for breakfast, some adults and young children could use more of a boost before work and school. If you want to mix things up and exchange your usual vegetable juice breakfast for something different, consider the following delicious recipes. Remember: We highly recommend […]

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