Category Archives: Weight Loss Diets

Turmeric Roasted Vegetables – Energy-Boosting and Anti-Inflammatory

Paleo Grubs Paleo Grubs – Spicy Vegetables are the Best Vegetables Everyone knows that vegetables are good for you. The problem is, even with that knowledge, not everybody likes to eat vegetables. Which is unfortunate as without a doubt, one of the best things that you can do for your health is to provide your body with plenty of fresh fruits and veggies in your diet. People who eat plenty of fruits and vegetables have been found […]

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Help Improve Thyroid Function with Nascent Iodine

You may think of iodine as the powerful, natural antiseptic found in first-aid kits, but did you know that it’s actually vital to supporting your overall health and well-being? Though the body doesn’t produce iodine, it requires it to create thyroid hormones that ensure healthy thyroid function. In fact, the American Thyroid Association recommends adding iodine to your diet to prevent iodine deficiency. Nascent iodine supplementation is an excellent way to introduce this substance into your daily […]

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Overnight Paleo Oatmeal – Filling, Nutrient-Dense Paleo Breakfast

Paleo Grubs Paleo Grubs – Getting the Texture Just Right Oatmeal definitely has a very distinct texture. In order to replicate that for our paleo-friendly oatmeal, we’re going to be using a couple of things to create the same slightly thick texture. The first thing that will go into making this recipe is the coconut flour. I love using coconut flour for making paleo breakfasts, especially pancakes. It works especially well for making oatmeal because it’s high […]

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What Is an Excalibur Dehydrator?

If you enjoy the chewy, delightful flavor of fruit leather, dried fruits, sun-dried tomatoes and trail mix, then you’d probably love to have a food dehydrator in your kitchen! This handy little tool isn’t just for making treats that are yummy, it’s also ideal for making long-lasting foods that boost your healthy diet. In fact, dehydrating foods helps to preserve their vitamins, minerals and enzymes, leaving behind more of the good stuff for much longer than fresh […]

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Paleo Spritz Cookies to Get in the Holiday Spirit

Paleo Grubs Paleo Grubs – A Paleo Twist on a Christmas Classic As spritz cookies are traditionally made with butter, flour, sugar, and eggs, you’re going to have to get a little bit creative when making your paleo versions. Ghee, almond flour, arrowroot flour, and coconut sugar will be serving as your primary ingredient replacements. The combination of almond and arrowroot flours provides the somewhat dry texture that spritz cookies are well known for while the ghee […]

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Understanding the Healing Crisis During a Diet Detoxification

One of the things people often forget to mention when going into a detoxification—the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick into self-healing mode and process the toxins effectively. When you transition to a plant-based diet, the toxins that have amassed in your body will […]

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Mind-Blowing Lemon Cookies (Made with Almond Flour)

Paleo Grubs Paleo Grubs – Who Doesn’t Love Fresh,Tart Desserts? Besides the fact that this recipe is simple to prepare, I also enjoy it because I’m such a huge fan of using lemons in general. They just add so much great flavor to such a huge amount of paleo recipes. Lemons are great for making everything from chicken dishes, to lemon bars, and of course, homemade lemonade. And the best part is? They’re also incredibly good for […]

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Garden Green Soup

With the weather changing, it might be a good time to use up those garden green in this light garden green soup! One of my favorite summer-fall transition recipes is to make a vegetable broth-based green soup with hearty greens from the garden. This garden green soup is a great way to utilize hearty greens that you have in the garden. This soup is also a great way to squeeze more greens into your diet if you find […]

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Is a Cleanse Diet Right for Me?

You’ve probably heard of the cleanse diet, but you may be unaware of how (or even if) it can benefit you. Cleanses are temporary, restricted diets that require you to consume fresh fruit, vegetable juice and sometimes supplements for a few days at a time. At their core, cleanse diets are meant to detoxify the body and provide your body and diet with a much-needed refresh. It’s like giving your digestive system a little vacation and coming […]

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Melt in Your Mouth Mexican Wedding Cookies

Paleo Grubs Paleo Grubs – Paleo-Friendly Ingredient Replacements  As Mexican wedding cookies are traditionally made by combining flour, sugar, and butter together, this recipe had to get just a little bit creative with the ingredient changes in order to make it completely paleo-friendly. It all starts by replacing the sugar with raw organic maple syrup. Table sugar is known to be a common source of inflammation within the body. The artificial sweeteners available on store shelves aren’t […]

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