Category Archives: Weight Loss Diets

Health Hero Spotlight: Paul Bragg

There’s nothing quite so debilitating as bad health. It drains the body’s energy and can take a real toll on your quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal disease as a child but still went on to develop a revolutionary approach to overcoming illness and living a long, healthy life. As one of America’s health pioneers, Paul Bragg created the “health brand” we see today in stores, spas, and media. […]

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Cashew Butter and Raspberry Thumbprint Cookies

If you’re looking for a holiday cookie to share, try these Cashew Butter and Raspberry Thumbprint Cookies. Growing up in Ohio, we always made peanut butter and thumbprint cookies, it was only a matter of time before a simplified these recipes and attempted to make them with a twist using cashew butter instead. Inspired by the classic peanut butter cookie made with 3 ingredients, egg, sugar, and peanut butter — and a thumbprint cookie. Except, these cookies use cashew […]

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8 Reasons Why You Should Stock Up on Immune Boosters

A weak immune system makes you susceptible to illness and disease. Fortunately, eating the right foods and stocking up on immune boosters keeps your immune system strong, so it can heal from and ward off disease naturally as God intended it to. The reasons to stock up on immune boosters are endless. You’ll Receive Nutrients Your Diet Lacks For your immune system to function at maximum capacity, you need the right balance of macronutrients and essential vitamins […]

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How Serrapeptase Can Help Reduce Acute Inflammation

Acute inflammation, in any form, can mark the beginnings of a chronic condition when left untreated. Besides the swelling that comes with the occasional bruise or cut, inflammation can take on many different forms in the body. Heart disease, infection, arthritis, and asthma are just a handful of conditions brought on by inflammation. Serrapeptase, a natural supplement, offers an effective remedy for supporting the body’s immune response and reducing acute inflammation, so that it doesn’t become chronic. […]

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Understanding God’s Plan on How to Reach Ultimate Health

As you deepen in your spiritual relationship with God and allow the Word of God speak to you and the Holy Spirit to guide you, you’ll realize God’s ultimate plan for you and how to achieve optimal health. He designed your body to remain healthy by: Eating a variety of nutritious, whole foods Staying active Getting plenty of sleep Abiding by biblical principals Staying connected through church, friends and family members Unfortunately, many people don’t realize their […]

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Peanut Butter Banana Smoothie with Cocoa

A healthy peanut butter banana smoothie! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re free to enjoy this easy peanut butter banana smoothie whenever the mood strikes! The star of this recipe is peanut butter, and here’s why: it has protein, potassium, and fiber, making it a nutrient-rich addition to any […]

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How to Decrease Vegan Detox Symptoms

By now, most people have heard about the range of harmful substances found in today’s meat products, with growth hormones and antibiotics topping the list. Processed and refined foods, such as sugar, flour, and dairy products, also contain a host of harmful additives. Over the years, the body becomes accustomed to meat, sugar, and fat in spite of the harmful effects they cause. It’s really no surprise that so many people are going vegan. In addition to […]

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Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many commercially available herbal coffees taste awesome and are healthy for you. We have a great one here on […]

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Non-Dairy Coffee Creamer

This post was in partnership with the New Chapter Inc. — we only partner with brands that are NS approved and all our opinions are authentic and remain our own. Is coffee part of your morning routine? Then try adding this non-dairy coffee creamer to the morning mix! This non-dairy coffee creamer can be made in bulk that will last longer than most store-bought coffee creamers. In addition, it’s made with whole food ingredient powders that are […]

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How to Obtain a Good Oxygen Level for Your Body

Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of that scale or even lower. Following the Hallelujah diet, you’re already eating a tremendous amount of oxygen-rich food. In this post, you can read some different ways of increasing your blood oxygen level, plus learn about oxygen-rich foods, which often overlap with antioxidant-rich […]

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