Category Archives: Weight Loss Diets

5 Essential Benefits of a Liver Cleanse

Whether it was a weekend full of festivities or a full holiday season, our bodies need rest after periods of indulgence. The liver, the organ in the body responsible for detoxifying your food and preparing it for digestion, takes the brunt of the work when it comes to processing fat, alcohol, proteins and sugar. The liver is like the body’s air filter, weeding through the bad stuff and leaving behind only the good, supportive and pure. Naturally, […]

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The Best Crockpot Cocktail Meatballs (Save this recipe!)

Paleo Grubs Paleo Grubs – Slow Cooked Goodness Before you begin making your meatballs and sauce, you’re going to want to preheat your oven and line a baking sheet with parchment paper. With that out of the way, get a bowl ready to start mixing your meatball ingredients together. Add your ground beef, dried oregano, basil, and parsley, garlic powder, red pepper flakes, and then your choice of either almond flour or coconut flour. Both of these […]

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Not Really Ricotta, Ricotta Almond Cheese

If you’re looking for a ricotta almond cheese that’s not really ricotta, then you’re in for a treat. Say hello to this dairy-free ricotta almond cheese recipe that’s going to be a crowd pleaser for you if you live dairy-free, but also for your friends and family who may really love cheese. Trust me, we’ve tested this on friends, family, and the team, it’s a winner! What Is Ricotta Cheese? Most of us are familiar with ricotta cheese […]

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Causes of Vitamin D Deficiency

Vitamins play an incredible role in our bodies’ most complex processes, and vitamin D (which is actually a hormone) is one of the biggest superheroes in the vitamin squad! This fat-soluble vitamin, which is sometimes called the sunshine vitamin because it comes from the body’s interaction with the sun, helps the body battle disease, assist in weight loss and stabilize the mood. But, for a variety of reasons we’ll cover below, many people don’t get enough vitamin […]

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Buffalo Chicken Meatballs (Great as a Snack or for Parties)

Paleo Grubs Paleo Grubs – Perfectly Spicy Meatballs As great as the buffalo sauce recipe is for these meatballs, it just might be the meatballs themselves that are the star of this meal. They’re quite simple to prepare as well — simply mix your ground chicken together with one egg, garlic powder, onion powder, and almond flour. One of the key points of the paleo diet is to eliminate certain unhealthy food items, and one of the […]

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Fibroids Diet: Recommended Foods for Managing Fibroids

Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fibroids are not cancer, and that’s reason for celebration and relief! Indeed, most physicians say fibroids are not a concern for worry, as there is very little threat that they will turn malignant. Women who are between the ages of 30 and 40 are […]

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Mexican Meatball Soup (Super Easy and One of My Favorites)

Paleo Grubs Paleo Grubs – It’s All in the Base The first thing that you’ll want to do when making this recipe is prepare your soup base. Start out by heating some olive oil over a medium heat in a pot, and then begin to add your vegetables. Start with the onion, carrots, celery, and jalapeno peppers. With the addition jalapeno peppers, you’re immediately getting this spicy soup off to a great start. As with most types […]

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Sweet and Sour Meatballs (These are Addictive)

Paleo Grubs Paleo Grubs – Delicious Meatballs + Terrific Sauce = Winning Combination The first thing to do for this recipe is to prepare your meatballs. Get a large bowl and mix your ground beef, garlic, ginger, spring onions, and almond flour together. The almond flour will help to hold your meatballs together and the rest of the ingredients will work to add an unbelievable amount of flavor to them. The garlic cloves and onion each contain […]

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The Best Homemade Meatball Sub Ever

Paleo Grubs Paleo Grubs – Gluten-Free Meatball Sub Sandwich There are three key steps involved in making this meatball sub recipe. The first involves getting your sweet potatoes prepped and ready for use as your ‘bread’. In order to do this, simply pierce each of them with a fork several times and then place them in the oven to bake for about 45 minutes or so. Paleo Meatballs With that out of the way, the next key […]

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It’s Easier Than You Think: How To Reduce Single-use Plastic

Plastic is one of many culprits that is doing more harm than good to our environment and here’s how to reduce single-use plastic. Why does plastic matter when it comes to nourishing our bodies, nutrition, and health? Well, a lot. If functional nutrition has taught me anything as a health professional, it’s that everything is related and impacts every pillar of the system, especially when one is out of whack. Pollution is a problem that’s causing our earth […]

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