Category Archives: Weight Loss Diets

Product Spotlight: Waterwise Distiller

Healthy water is the basis of life, but many of us struggle to get enough. The Waterwise Distiller helps provide us with great, healthy water to support our desire to live a clean and healthy life. Why the Waterwise Distiller Cleans so Well Based on steam distillation, the Waterwise Distiller uses technology that has been around since the beginning of time. It’s one of the most efficient and thorough ways to purify water. The tap water is […]

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The Power Of Phytochemicals: Why We Love Salvestrol

Of course, food helps bolster our health, but how? In part, it’s due to the phytochemicals found in what we eat, including salvestrol. What is salvestrol? Medical Chemist Gerald Potter gave a group of dietary phytochemicals extracted from black currants, blueberries, and strawberries the name salvestrol after they were found to have amazing health benefits. Salvestrol Explained Food is medicine is one of the basic tenets of the Hallelujah Diet. Many of the phytochemicals that are so […]

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15 Healthy Tips For Eating Out

We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes with these healthy tips for eating out! Eating out generally falls into two categories, it’s either spontaneous or planned out. If you know tips that can help you in both of these scenarios, then you’re set up for success when it comes to eating healthy while dining out. These 15 healthy tips for eating out will help you navigate […]

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4 Benefits Of Implementing Organic Protein Powder into Your Diet

One crucial element of the Hallelujah Diet is organic protein powder. Why? It’s simple — because we eat mostly raw, plant-based foods, supplementing with the right protein powder gives us extra protein and amino acids to fill in any gaps. Some people, especially those exercising heavily, the elderly, and those recovering their health, need additional proteins. We know most people don’t want to hassle with counting out handfuls of vitamins to balance all 22 amino acids properly, […]

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The Definitive Guide to Glutathione and Better Health

The anti-cancer miracle, anti-aging super food and the best thing to happen to the liver, the antioxidant glutathione aids in hundreds of processes throughout the body. This little molecule may be part of the whole plan to keep us healthy, active and avoid many of the pitfalls that we see in everyday life. It may really be a miracle! What is Glutathione? As one of the most researched antioxidants, glutathione has been coined the “Mother of All […]

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Broccoli Salad With Ranch Dressing

Have you ever enjoyed dipping broccoli in ranch dressing? Now you can make it a broccoli salad with ranch dressing. Broccoli isn’t just that vegetable that your parents tried to get you to eat when you were younger, it’s a “superfood” staple that should be in your kitchen! Broccoli is one of several cruciferous vegetables that are good for our health—it’s rich in fiber, vitamin C, vitamin K, beta-carotene, B vitamins, manganese, and potassium. Similar to kale and […]

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Is a Colon Cleanse Diet Right for You?

The experts say that the occasional colon cleanse is both healthy and necessary. If you ever tried it, you’ll agree — it makes you feel better, gives you more energy, and may even kickstart weight loss. The Colon Cleanse Diet in a Nutshell The primary focus of the colon cleanse diet is to remove the stuff that clogs the gut and add in the things that flush the bowel out. So, how does it work? Removing toxins […]

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The Importance of Minerals and How to Implement them into Your Diet

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to get a whole lot more love than minerals do. But here’s the thing: minerals are just as important, and they shouldn’t be overlooked. What do minerals do? There’s no part of our body that exists and works without minerals. Minerals are catalysts in […]

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Ideas For A Healthier Bachelorette Party

You’re getting married! Or maybe you’re invited to a bachelorette party, here’s how to keep it on the healthier side. Chances are you’re a great friend or family member planning the night of festivities for the bride to be, and if you’re the bride, then all the more reason to read these ideas for suggesting a healthier bachelorette party to your bridal party. Do you remember this article on the Best Wedding Diet? I was inspired to […]

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Men’s Health: The Importance Of A Prostate Health Diet     

Good prostate health and a diet that supports it is something unique to men. This tiny but a vital organ controls various processes in the body and can cause big problems if not attended to. The Function of the Prostate The prostate is a walnut-sized gland that sits between the bladder and penis. The prostate gland produces the enzyme 5-alpha-reductase, which converts testosterone to DHT  (dihydrotestosterone). DHT controls testosterone in the body. The prostate also controls the […]

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