Category Archives: Weight watchers

Slow Cooker BBQ Turkey Breast

Slow Cooker Turkey Breast covered in a low sugar, homemade barbecue sauce is the answer when you are wondering what to make for dinner or your next party. Made with lean turkey breast and an easy barbecue sauce that comes together right in the slow cooker, this meal is so good. Pair it with this skinny coleslaw and slow cooker pinto beans. It’s funny how I almost always incorporate ground turkey, turkey sausage, or deli turkey into my meals […]

Read more

Homemade 0sp Berry Compote

One of my favourite, go to, quick and easy breakfasts is this delicious berry compote served with fat free Greek yoghurt (my favourite is Total 0% Fat Greek Yogurt as it’s lovely and thick) and a sprinkling of either Weight Watchers Strawberry granola (available in classes or in the online shop) or my current favourite, Grape nut (I get mine in Sainsbury’s) with a little honey.  It is such a simple recipe and for the grand total […]

Read more

Weight Loss Success Story #57 – Aviral S.

Weight Loss Success Story: Aviral S. I’m honored to share Aviral’s weight loss success story with you here on Simple Nourished Living. He lost 90 pounds in eight months with a realistic approach that included eating better and moving more. Read on to discover how he did it and all the lasting wisdom he learned along the way… Tell Us A Little Bit About Your Weight Struggle On Feb 3, 2017, I checked my weight and it […]

Read more

Spinach & artichoke stuffed potato

I’m not much of a spinach fan but… if you throw that sucker in a creamy dip I’ll eat it all day long and that was my inspiration for these delicious spinach & artichoke stuffed potatoes. I was enjoying some dip one evening and thought this would be so good on top of a baked potato so voila.. here you have it and the end result was so good! Makes 8 stuffed potatoes at just 4 freestyle smart points […]

Read more

6 Week Mindless Eating Challenge: Week #4 Notes & Discussion Questions

Reading and implementing what I learned from the book Mindless Eating by Brian Wansink was a real turning point in my weight loss journey. It was the tipping point that led to achieving the peace with food I’d been seeking while maintaining the Weight Watchers goal weight I’d set back in my late 20s. 6-Week Mindless Eating Challenge Background Now seven years later, as I settle in at the scene of this healthy exploration (Land O’ Lakes, […]

Read more

Everything You Ever Wanted to Know About Zucchini Noodles and Zoodles

Zucchini noodles, loving known as zoodles, are one of the best ways to use all your summer zucchini. From a pasta substitute to a salad star, these healthy and low carb noodles make for some delicious meals. Here’s everything you have ever wanted to know about the zucchini noodle –  prepping, cooking, storing, freezing, nutritional benefits, and plenty of zucchini noodles recipes. When I was younger, my parents let me have a little patch of land in […]

Read more

Instant Pot Giveaway!

I love keeping it simple in the kitchen, especially during the summer. So today, I’m giving away an Instant Pot Multi-Functional Pressure Cooker. Instant Pot DUO60 6-Quart 7-in-1 Multi-Use Programmable Cooker The versatility of this 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer is really amazing. Cook Healthy Food Fast with the Instant Pot Multi-Function Cooker Favorite WW Friendly Instant Pot Recipes TO ENTER To enter, just leave a comment […]

Read more

Sesame Soy Grilled Tuna

This Sesame Soy Grilled Tuna with an Asian marinade with soy sauce, rice vinegar, garlic, and ginger makes a perfectly grilled tuna steak that is full of flavor. It’s great with Sesame Soy Edamame, Asian Zucchini Noodles, or this Asian Kale Salad. This easy grilled tuna with Asian flavors is as good as you would get in any restaurant and doesn’t come with a huge price tag like the restaurant dishes normally do. It’s marinated in a simple […]

Read more

Skinny Broccoli Salad Recipe

I didn’t think I was a fan of broccoli salads. Most of them start out light and healthy but then get weighed down with heavy dressings and tons of bacon. But this light and crunchy skinny broccoli salad recipe has changed my mind. Low Fat and Slow Calorie Broccoli Salad Combining broccoli, grapes, celery and sunflower seeds in a light and slightly sweet dressing, it’s a perfect summertime side dish solution. Great alongside most any grilled meat […]

Read more

Layered Ice Pops

  Ice pops are so much more fun and colorful to look at when they are layered!  You can make these your own by picking 2 different colors of fruit to use. The original recipe for these ice pops called for 3 different types of red fruit and 3 different types of yellow fruit. I originally was planning on making that but when I got my fruit home, the mangos looked rather disappointing inside them and that bummed me […]

Read more
1 2 3 4 5 39