Category Archives: Weight watchers

3 Ingredient Fudge Pops

I love banana ice cream and I have come up with the perfect way to make it every time. For my recipe, I use 2 frozen bananas (cut up into chunks). Add them to a blender along with 1/2 cup of unsweetened almond milk. If the banana ice cream is still not blending up after the 1/2 cup add in a couple tablespoons more. That is the plain Jane version of banana ice cream. When I added […]

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Lemon crumb muffins

I love lemon, it’s such a strong flavor and the pop of zest it leaves after biting into anything lemon flavored is heaven to me These lemon crumble muffins are delicious and definitely hit the spot for a lemon craving I was having. They are not too sweet yet just sweet enough. The muffins won’t rise too high simply based on ingredients used but they make a great 2 point treat on WW freestyle. Bake some up today, […]

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Southwest Quinoa Salad with Black Beans, Corn, and Avocado

This easy Southwest Quinoa Salad with Black Beans, Corn, and Avocado is the best quinoa salad. You will crave it. This salad is so easy to make and the homemade cilantro, lime, and yogurt dressing tastes good on everything. If you love these flavors, you may also love this Mexican Chopped Salad and Southwest Kale and Sweet Potato Salad. I am on a quinoa salad kick and have been making huge salads almost every day for lunch. […]

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Za’atar Lamb Chops

Grilled lamb loin chops seasoned with Za’atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I’ve been making this quick and easy dish all summer long served with a Feta Chopped Salad (recipe coming tomorrow), delish! (more…) Powered by WPeMatico

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Cozyna Air Fryer Giveaway!

Today, because I love the idea of crispy food without all the fat,I’m giving away a Cozyna Air Fryer. Air Fryer by Cozyna (3.7QT) Full flavor, zero guilt by using less oil: The air fryer technology is the healthiest alternative to frying with oil All in one: Fries, grills, bakes, and roasts food using a tablespoon or less of oil to make chicken, burgers, fish, fries and more Dishwasher safe: All parts are dishwasher-safe for a quick […]

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6 Week Mindless Eating Challenge: Week #2 Notes & Discussion Questions

Reading and implementing what I learned from the book Mindless Eating by Brian Wansink was a real turning point in my weight loss journey. It was the tipping point that led to achieving the peace with food I’d been seeking while maintaining the Weight Watchers goal weight I’d set back in my late 20s.   6-Week Mindless Eating Challenge Background Now seven years later, as I settle in at the scene of this healthy exploration (Land O’ […]

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Chinese Spicy Orange Beef Stir Fry – 4sp

Some nights just call for a quick and easy tea which can be whacked together in less than half an hour. This dish is definitely one of those. The stir fry sauce itself is very simple but the finished result is so, so tasty, it really is worth giving a go. If you don’t like things too spicy, just add the one chilli and leave out the chilli oil. If you like a nice heat, make as […]

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Honey Garlic Chicken and Asparagus

This easy Honey Garlic Chicken and Asparagus is a weeknight staple since it uses simple ingredients you likely have at home. Plus it is ready in less than twenty minutes.  Love this combo? Make sure to check out this One Pan Lemon Garlic Chicken and Asparagus and Sheet Pan Honey Mustard Chicken. Chicken and asparagus and a dreamy honey mustard garlic sauce. This dish is so so good and couldn’t be easier to make. It is fresh, healthy, […]

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7 Amazon Prime Day Kitchen Deals You Don’t Want to Miss

I am an Amazon addict and look forward to Prime Day every year. Here are some of my favorites for the kitchen this year! They include items I seriously can’t live without including the Instant Pot, Vitamix, and my favorite cast iron pans. Remember there are limited numbers so pick up your favorites before they sell out! 1. Instant Pot Duo for $58.99 (usually $99.99) 2. Vitamix Blender for $297.95 (usually $549.99) 3. Bella Air Fryer for […]

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Using Adderall for Weight Loss vs. Losing Weight the Healthy Way

Editor’s Note: This is a guest post from The Recovery Village When you begin an exercise program, chances are you have one goal in mind – to lose weight. Losing weight can be a challenging process, but in the end, the benefits far outweigh the amount of time and energy it took to lose the desired amount of weight. Most people find that as they begin a new workout program, they feel very confident and determined to […]

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