Category Archives: Weight watchers

Lightened Up Apple Butter

With fall on the horizon, this healthy apple butter recipe needs to be part of your routine. It tastes amazing on everything and is much better for you than what you can buy in the store. I have a deep and unrelenting love of peanut butter. I haven’t met a peanut butter I don’t like, and I almost sometimes wish I never met peanut butter at all. For those of you who possess self control, peanut butter […]

Read more

Roasted Brussel Sprouts and Butternut Squash

    Are you looking for the easiest  Thanksgiving Side Dish ever? Try this dish for roasted brussels sprouts, butternut squash, and cranberries. They are roasted in the oven with a little olive oil and the cranberries will burst in the oven. It is a nice combo of sweet, savory, and tangy all in one. As of lately, my oven has been very neglected because of my air fryer. My air fryer has a permanent spot on my kitchen […]

Read more

Chicken Sausage and Herb Stuffing

Chicken Sausage and Herb Stuffing – this is the best Thanksgiving stuffing recipe! Chicken Sausage and Herb Stuffing I don’t know about you, but for me the ONE thing I crave most on Thanksgiving is the stuffing! Sure, the turkey and gravy are all great too, and yes, even the cranberry sauce. But personally, no Thanksgiving is complete without the homemade stuffing, and this recipe never disappoints!  Here are more Thanksgiving Recipes to go with your turkey […]

Read more

100 Ways to Simplify Your Life

In addition to being fascinated by food, health and weight and how it all interrelates, I’m also a simplicity lover. I am convinced that the more we simplify our lives and eliminate stress the easier it is to thrive in all areas of life, including weight management. So after reading 100 Ways to Simplify Your Life by Joyce Meyer, I decided to record all 100 suggestions here before returning it to the library. It’s a great list […]

Read more

Chocolate glazed donuts

It’s been a while since I made a donut recipe, one of my favorite things to bake up so that needed to change Say hello to these delicious and easy to make chocolate glazed donuts. Just 4 smart points each on WW freestyle and easily worked into your day, so yes you can have your donut and eat it too! Hope you enjoy them as much as I did. Save Print Chocolate glazed donuts Author: Drizzle Recipe type: Baking Prep time:  […]

Read more

Breath, Weight Loss, Fat Connection

An interesting connection between breathing, weight loss and fat Video transcript: Hi everyone! I had one of those a-ha moments recently… I’ve been doing yoga a long time, more than 15 years and I’ve become pretty good about breathing deeply, smoothly and steadily on my yoga mat, because that’s one thing we do learn and focus on in yoga a lot is deep smooth steady breathing and different breathing exercises. But I came to the realization that […]

Read more

Healthy Meal Plans: Week 46

I can’t believe it is already time to start planning our Thanksgiving menus. Every year I plan on trying out new dishes, but then I end up sticking to the classics we make year after year. What’s on your menu? Now on to this week’s meal plan! It starts out with a Pepper and Goat Cheese Frittata, Fifteen Minute Black Bean Soup, and Slow Cooker Char Sui. Monday brings Sausage and Cherry Tomato Pasta Arrabiata and Tuesday […]

Read more

Garlic Cheddar Biscuits

Garlic Cheddar Biscuits are made with self-rising flour and greek yogurt and taste like Red Lobster’s Cheddar Bay Biscuits! Ever since discovering the 2 ingredient dough recipe made with self-rising that is now my go-to choice of flour. Self-Rising flour is pretty much Bisquick minus the lard or fat. It has flour, baking powder, and salt in it already. One other thing since discovering 2 ingredient dough is that when I first tried it tasted like a biscuit to me. […]

Read more

8 Reasons to Eat More Sweet Potatoes (Plus Tons of Recipe Ideas)

The Ultimate Guide to Sweet Potatoes including nutritional info, healthy benefits, how to cook it, and tons of delicious recipes. No matter what you call it — sweet pa-tae-toe, sweet poe-tat-toe (I think you can do that bit with a sweet potato, right?) — these yummy little yams are making a comeback on menus everywhere. From bars (sweet potato fries) to bistros (sweet potato and chickpea curry) you bet these sweet orange babies are here to stay. […]

Read more

Creamy Tomato, Mushroom, and Spinach Pasta

This Creamy Tomato and Spinach Pasta with Mushrooms hits the spot when it comes to healthy and super comforting meals. We serve it alongside this Kale Caesar Salad and if we are extra hungry, I add some Lemon Chicken to the recipe as well. Some nights a big bowl of pasta is all I want and with the right recipe, I can make it work without fearing that my diet will go off the rails. Normally when […]

Read more
1 2 3 53