Category Archives: Body Detoxification

City Proof Your Skin at K West Hotel & Spa

Whilst living amongst the big smoke has many-a-positive, the polluted air and lack of oxygen which come hand in hand with city living can leave us looking a little worse for wear. Thankfully, K West Hotel and Spa have come to the rescue, and introduced two glorious new treatments set to combat the pressures of urban life once and for all. They’re called the City Revival and the O2 Cityproof Facial, and they’re totally brilliant. Team Coco’s […]

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5 Easy Changes For A Healthier Diet

We all know we should take better care of our diet and health, especially in an age where we can order food and it be delivered within minutes from Michelin star restaurants to gastro pubs, takeaways and fast food outlets, we live in a world where unhealthy options are at our finger tips without even leaving the sofa. So, what changes can we make that actually take no effort at all, that can be done easily with […]

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Can I Love Myself?

Today we’re going to talk about self love. It’s something all us woman naturally do because we’re incredibly nurturing and caring, we carry and look after our children, run homes and on a daily basis we give a lot of love!  But what happens is we are very good at loving others but not great at loving themselves. Now I  know this may sounds a little ‘new age’ but self love, the many definitions of self love […]

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#CocoBeauty: Liquid Yoga

Well, this is different! What an exciting product to reach the market place, and #TeamCoco are all over it. Liquid Yoga stress-free space spray is an instant mood changer to help calm, reduce anxiety and help focus. A way to create your own peace of mind with a single spritz of this amazing blend of powerful essential oils (also great at secretly diffusing family tiffs ☺). It can be used to spritz your pillow, pulse points and […]

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Say what? Chocolate that’s good for you?! Liora Beauty Chocolate

Here at #TeamCoco we love life, we love travel and above many other things, we love our food. You won’t find us sharing crash diet tips, worrying about our size or commenting on others. As a hard-fast team of feminists in a world of negative media reporting on women, it’s not our style and we cannot abide anyone who does flaunt any of that around.   This said, when we come across innovative little brands giving us […]

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#CocoCountryside: Mallory Court Country House Hotel & Spa, Warwickshire

Driving through the gates at Mallory Court Country House Hotel & Spa our writer Rachel McAlley instantly felt relaxed, she just knew this was going to be a #TeamCoco staycation worthy of a queen! Mallory Court was built as a family home in 1914, after a number of years it was put back on the market and sold to a local businessman for his company head office, it was then returned to a family home in the […]

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What To Eat When It’s Hot

I’ve had so many of you write in to ask what to eat when its this hot so you can stay hydrated and still go training.Living in extremely hot temperatures and still going about your normal day does take some thinking about- particularly as we are not used to these temperatures.I’ve created an ideal 1 day plan which will keep you replenished, rehydrated & refreshed through these hot days…and still let you go about your normal daily […]

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Heavy Metal Testing by Nosh Detox

When you know exactly what you’re made of both inside and out, you can focus your efforts effectively and achieve your desired health and wellness goals effortlessly. Firstly, what is an OligoScan? An OligoScan is a spectrophotometer that analyses the Toxic/Heavy Metals and Minerals within your tissues and body. This helps you to get to know your body both inside and out. In just 30 seconds, you’ll finally know your body both inside and out. Like the […]

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What do you do if you hate water

Ok let me just put this out there…..I DON’T hate drinking water. But I am super careful about the taste of the water I drink. For those that say water has no taste – you are so wrong baby! Thames special tastes very metallic and yucky. I used to buy Evian and Highland spring etc etc and fill the house with them. But then the whole plastic bottle thing just stopped me doing that. Step 1 So […]

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International Yoga Day

Tomorrow, Thursday 21st June is International Yoga Day and we are all over it like a yogi-master. Team Coco adore yoga and all that it brings with it in both wellness and a healthy life-balance. Check out these ‘amaze’ yoga resorts across India, we are smitten. Evening Yoga in India With the beginnings of yoga believed to have been developed in Northern India over 5,000 years ago, India has long been a dream destination for yogis all […]

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