Category Archives: Body Detoxification

Remove Bloating With Geeta Sidhu-Robb

Don’t we all despise stomach bloating? What do we do? How do we get a flat stomach?  We had a client come in and helped her to reduce her bloating so I reference her in this video. She, like many of us have compromised digestive systems for numerous reasons. Lifestyle, processed food, stress, lack of sleep etc etc. But she found our advice worked amazingly well and was easy to follow. Listen to understand more about your […]

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Cayenne Pepper Benefits

It is said that adding spice to your life can be good for your overall health. But how much truth is there? Well, it appears that adding spice can indeed deliver plenty of health benefits to you. Black pepper is a common ingredient that can add a kick to your meals but so does cayenne. Cayenne is frequently used in many spicy dishes across the globe but little do we know that it can do more than […]

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Coastal Spa Escape in Liverpool: Formby Hall Hotel

Here at House of Coco we are huge fans of multi-centre holidays and personally, one of my new obsessions is visiting a bustling city for the indie shops, local craft beers and then kicking back in a luxe hotel, outside of town. In our upcoming print Vol 12 you’ll find my guide to a Staycation in Liverpool but I’m here right this minute to really wax lyrical about the super lush Formby Hall hotel we made our […]

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Create strong boundaries to boost immunity

1. Gut health What happens when you feel scared, cornered and trapped? You get stressed, your fear and flight response kicks in and your body pumps out adrenaline to help you get ready to flee. Since we often feel stressed because we find it hard to say no – this then becomes the new norm. But when you do this often enough and your body uses up its stores of adrenaline and creates the steroid cortisol instead […]

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WHAT SHOULD YOU DRINK ON VEGAN KETO?

THE HOLY GRAIL OF KETO DRINKS! If in doubt, remember, you can’t go wrong with water especially on this diet! During the first few days of your programme/diet, the body typically sheds water and minerals at an accelerated rate. Then over the duration of this programme, your ketone levels will increase, shedding even more water than usual. So, it’s super important to stay hydrated!  TOP TIP: Set Calendar reminders to drink water – It works! It’s on all […]

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#CocoBeauty: Beauty Round Up

There’s just so much going on in the world of beauty right now, everywhere we turn we stumble upon some seriously gorgeous products. So we’ve decided to put together a little round up of a few of our current favourite beauty buys, just for you. #beautygoals Super-Stay Liner by WUNDER2 Channel your inner golden girl with high-tech beauty brand WUNDER2 and their Super-Stay Liner in Metallic White Gold. Also available in 14 other shades including Rose Gold, […]

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Epsom Salt: 10 Benefits for the Bath and Other Uses

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin, and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food-grade Epsom […]

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Meditation for Beginners: A Guide to Inner Tranquility

The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time! How to Meditate for Beginners Find your motivation to start. Pick a peaceful, quiet place. Choose relaxing […]

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The Importance of Cleansing the N.O.S.H way…

Discover the Benefits Cleansing: Repair & Reset your Gut – Increased Christmas toxicity and even stress can impair the intestine’s function which can cause an imbalance in the gut micro-biome as well as actual breaks in the intestinal barrier more commonly known as a ‘leaky gut’. Reset your Liver – The liver is our main detoxifying organ problem is, sometimes heavy metals and pesticides build up affecting your livers function. A cleanse will remove these toxins resetting […]

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Lose Weight & Feel Great Recipe Plan

ALKALISE BALANCE & CLEANSE. Welcome, to our ABC Weight Loss Recipe Plan – This is an ‘introduction’ if you like, into the type of nutritious meals, proportion controls, and structures we should all have in our daily lives…The No.1 New Years resolution here in the UK is to be fit and healthy, No.2 To Lose Weight. By working at least one or two of the below routines into your daily life will provide you and your body with so […]

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