Category Archives: Body Detoxification

How Much Fat Should I Eat Per Day?

Here is a fabulous and easy recipe to try this evening – a low carb, high fat recipe from our VeganKeto Online Course. The most interesting thing that happened to me when I did all the research to launch our VeganKeto food delivery programme was the realisation that I was NOT adding enough fat to my diet. Who the heck knew that was a thing? I realised that we all needed to add more fat to our […]

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Are your expectations making you sick?

We’re always taught, in fact hard wired, to aim for success as children. It starts with walking, then talking, then potty training. And as you get older it becomes exams, dating, further education. And as you get even older the stakes get higher yet, when you add in salary expectations, relationship expectations and on we go. Since much of this is how we define ‘success’ today, not much is said about the time we spend striving to succeed. And […]

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Do I have a cold?

I currently have 3 people down in my house with some variant of a cold, sore throat, headache, sweats, fever…………you name it. Yuk.. frankly. You forget how horrid it is to hit ‘flu season every year don’t you? Getting on the tube feels like an extreme act of self sabotage! Ok this year I’m going for the 10 best immune boosting decisions, so it’s a combination of food and activity. 1. Add in zinc, selenium and vitamin D […]

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How to meditate..

Whenever you go and see someone about overwhelm or stress, one of the most frequent bits of advice is to ‘start meditating’. [Lol! Spellcheck wrote that phrase as ‘Start medicating!! Please don’t :)] So I am often asked – how on earth do I meditate? For so many people it feels impossible. But there is an easy solution by going to the end result first- then working backwards. Confused? Watch the video my friends…………………..and do leave a comment […]

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#Cocobeauty: Superdrug Meadowhall Launches Beauty Studio

South Yorkshire’s magnificent shopping centre Meadowhall recently reopened the Superdrug store as a Beauty Studio, the retailer’s exciting new concept which offers shoppers an extensive menu of affordable beauty treatments, including a barber shop and hair salon. The new look Superdrug store will also be home to a Brow & Lash Bar, Nail Bar as well as salon treatments including spray tans, waxing services and piercing. Beauty Studio also offers packages especially for groups, perfect for birthday […]

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JetAirways: How To Stay Refreshed on Long Haul Flights

Long-haul flights can often leave you feeling worse for wear, but fear not, we’ve enlisted the help of Priyanka Chawla, a Jet Airways flight attendant, to give her top tips on how to survive a marathon-worthy plane journey, ensuring that you look and feel your best when you finally reach your destination. 1. Stay hydrated Air travel can sometimes be incredibly dehydrating so it’s important to drink as much water as possible. Whilst there’s not a recommended […]

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#CocoBeauty…and the beach – Celebrating a unique partnership between Temple Spa and Bluewater Spa in Bournemouth

Not that you need an excuse to come to beautiful Bournemouth, but surely the prospect of a luxury spa break could be just the thing to get you packing your overnight bag and heading down to Dorset. Situated just a short walk from the town’s award-winning beaches is the stylish Connaught hotel – a 4-star hotel located in Westcliff in Bournemouth. Not only is the hotel a great place to stay when visiting the town, it is […]

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#CocoFood: It’s all about the fibre

We put our bodies through so much pain don’t we? From not doing enough exercise to not eating the right foods, from not drinking enough water to drinking way too much alcohol, from not getting enough sleep to not relaxing our mind and body correctly. We’re Millennials, we’re wanderers, and we live for the moment, but we need to start taking better care of ourselves from the inside out. This applies to #TeamCoco too, were are so […]

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Breakfast in 10!

When I first went Gluten free the thing that I struggled with the most was my breakfasts. And even when I got the hang of smoothies, my Sunday mornings really suffered. I missed pancakes!!   Here is a good pancake/waffle recipe you can use – Oatmeal Pancakes or Waffles Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup ¼ teaspoon sea […]

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Kombucha Living Tea

If you are still loving the summer of 2018 and are trying to keep the vibe of health and wellbeing alive until Autumn hits, then a #TeamCoco trick is to drink something super healthy each day. Whether we simply up our intake of water, or we invest in a healthy bacteria drink, we know that trying to overcome our excesses by sipping something good for us is a step in the right direction. We were excited to […]

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