Category Archives: Body Detoxification

#CocoCountryside: Mallory Court Country House Hotel & Spa, Warwickshire

Driving through the gates at Mallory Court Country House Hotel & Spa our writer Rachel McAlley instantly felt relaxed, she just knew this was going to be a #TeamCoco staycation worthy of a queen! Mallory Court was built as a family home in 1914, after a number of years it was put back on the market and sold to a local businessman for his company head office, it was then returned to a family home in the […]

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What To Eat When It’s Hot

I’ve had so many of you write in to ask what to eat when its this hot so you can stay hydrated and still go training.Living in extremely hot temperatures and still going about your normal day does take some thinking about- particularly as we are not used to these temperatures.I’ve created an ideal 1 day plan which will keep you replenished, rehydrated & refreshed through these hot days…and still let you go about your normal daily […]

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Heavy Metal Testing by Nosh Detox

When you know exactly what you’re made of both inside and out, you can focus your efforts effectively and achieve your desired health and wellness goals effortlessly. Firstly, what is an OligoScan? An OligoScan is a spectrophotometer that analyses the Toxic/Heavy Metals and Minerals within your tissues and body. This helps you to get to know your body both inside and out. In just 30 seconds, you’ll finally know your body both inside and out. Like the […]

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What do you do if you hate water

Ok let me just put this out there…..I DON’T hate drinking water. But I am super careful about the taste of the water I drink. For those that say water has no taste – you are so wrong baby! Thames special tastes very metallic and yucky. I used to buy Evian and Highland spring etc etc and fill the house with them. But then the whole plastic bottle thing just stopped me doing that. Step 1 So […]

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International Yoga Day

Tomorrow, Thursday 21st June is International Yoga Day and we are all over it like a yogi-master. Team Coco adore yoga and all that it brings with it in both wellness and a healthy life-balance. Check out these ‘amaze’ yoga resorts across India, we are smitten. Evening Yoga in India With the beginnings of yoga believed to have been developed in Northern India over 5,000 years ago, India has long been a dream destination for yogis all […]

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The Best 4 Superfoods That Are Good For You!

I once put 24 different superfoods into a smoothie [What? Why not? I wanted to be efficient!] and the end result was some horrible brown gunk which tasted way, way worse than it looked! It looked like I’d found the Loch Ness Monster and blended him with seaweed…euwww. And don’t even get me started on the smell. Gah! But there are so many superfoods its hard to know which to choose to put in and then which to leave out. […]

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How Hormones Affect Your Weight Gain

How Hormones Affect Your Weight Gain In yesterdays Blog we talked about 6 chemicals that affect your hormones and disrupt how they work. Today, we’re going to take that one step further and understand how your hormones affect your weight gain. Because if they [your hormones] go out of balance, your weight goes out of balance. And yes you can try to balance your hormones, but why not go to the root of the problem. Go to […]

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6 Hormone Disrupting Chemicals That Affect Your Weight

The most frequent question that we are asked by our clients is ‘Why are my hormones not working properly? Is this why I’m overweight or tired? ‘And women usually think its their thyroid out of balance – or they think their cortisol is too high. But whats important to note is this, usually when one hormone is out of balance they all are a little out of whack. And when we look at your toxin profile we […]

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#CocoBeauty: Anti-Pollution, Organic, and Natural Beauty

We are living in an age where the earth, the atmosphere and everything in and around it matters, so we wanted to put together an anti-pollution based beauty feature, and then we decided to include some elements of organic beauty, and some natural beauty products too – because all these things matter. TeamCoco are always striving to find the luxury in everything we do from travel and food, to sourcing the best beauty products in the world. […]

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The Childhood Obesity Crisis – Interview with Geeta Sidhu-Robb

The thing with the obesity crisis today is that we need to understand firstly that parents love their children. They’re never going to want their children to eat something that’s bad for them or to hurt them in any way…As parents we’ll always do the best we can with the recourses we have to hand, either by what you know or what you can afford and this isn’t something we can heap on parents in terms of […]

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