Category Archives: Body Detoxification

How to find your zen at the Baraza Resort & Spa Zanzibar

Located on the beautiful stretch of the Bwejuu – Paje beach in the South east coast of the island, named one of the world top 30 islands, Baraza Resort & Spa is like your own private little slice of paradise. There are only 30 palatial villas, each one with its own private plunge pool and an indulgent amount of space for guests to really immerse themselves in the sheer grandeur of it all. Team Coco got the […]

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Does our Digestion Injection Work? [Case Study]

The best part of my job is when I run into clients who think that they have tried everything – and they know that nothing works! But we’ve been doing this for years and I know that when it comes to your body, there is something that works. We don’t always know what that is though – sometimes its trial and error. But my Digestion Injection is a thing of pure joy. It does what it says on the […]

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Is Confidence better than Perfection?

Does that sound like a funny question? The thing is that social media has created an environment where women are under more and more pressure to look perfect all the time. If you are posting parts of your life all the time, you are unwittingly or wittingly ‘on’ all the time. That creates an enormous pressure to be perfect on every level. Speaking to a woman in her 30’s today she told me that her friends in […]

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#cocobeauty: Seasonal Beauty Launches

We love it when new beauty products launch each and every season. Team Coco are a bunch of haircare, skincare, bodycare and makeup lovers and we aren’t afraid to say as much, so when we hear that new beauty products are about to hit the shelves, we are on it like a car bonnet. There are plenty of new beautifying products to choose from heading into winter, from intense hair masks and colour enhancers, to brow tints […]

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Can you be Vulnerable and Strong?

As young girls growing up, we are taught above all to behave, to be nurturing and pleasing to those around us. We are shown again and again that the most important thing is to stay quiet, and SMILE. Very bloody annoying. As we get older, the consequences of these teachings really show up in our interactions as adults, particularly in our personal, intimate and romantic relationships. How does it show up? Again and again I find in […]

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Have More Impact

My daughter asked me last night what I thought success was. And I explained to her that the measure of success is actually very personal – because we use it to define ourselves. For me, being successful is so important because not only am I wholly committed to it, and deeply ambitious, but it’s been a necessity because I am my family’s breadwinner. I literally cannot afford to be ill or unwell, or even perform at sub-par.   In fact […]

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How Do I Be More Positive?

With the darker weather and shorter days coming in, it really affects our mental health. And it makes it much easier for us to feel down and just a lot more ……..sensitive? Stuff you could normally shrug off becomes much harder to let go of. And we tend to get angrier quicker. And down feel down more often. I want to introduce you to two habits that will keep you sane, grounded and even tempered no matter what’s going […]

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Our brains will do almost anything to prevent us from committing…

Let me know if this sounds like you… You’re so busy doing things that it’s hard to pull up out of it and look at the big picture… you are so busy at work and the need to plan the next school holidays that you ignore the fact you haven’t slept well for months… When you sit down at your laptop or computer, there are so many things you could do that it’s almost impossible (and feels […]

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Vegan Pesto with ‘Zoodles’ – low carb, high fat

A great dinner recipe which is super easy to make and only takes a few minutes. Although the noodles don’t last too long, the pesto does go for a few days in the fridge and tastes better each and every day! And the hemp is actually the secret hero of this meal. I add hemp to something almost every day of my life – it’s got amazing benefits including being a complete source of protein, providing all nine essential […]

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How Much Fat Should I Eat Per Day? Part II

A fabulous and easy recipe to try for breakfast – a low carb, high fat recipe from our VeganKeto Online Course. This literally takes minutes to make, it leaves you full for 4 hours and its delicious! Love it. Breakfast: Chocolate Almond Butter Smoothie INGREDIENTS 1/3 cup organic canned coconut milk 3 handfuls fresh organic spinach 2 tbsp almond butter 1 tbsp cocoa powder 1 cup crushed ice or water INSTRUCTIONS Place all ingredients into a blender and blend […]

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