Author Archives: Krista

Yorkshire Skincare by Myroo

#CocoBeauty Have you heard of Myroo Skincare, a brand made in Yorkshire, which produces a stunning collection of organic, free from, plant based skincare products? The House of Coco beauty team hadn’t heard of this brand until very recently, and #CocoBeauty writer and proud Yorkshire-lass Rachel McAlley was thrilled to find out about Myroo through a friend of a friend. Myroo Skincare was started by Rachael Dunseath, and was based around Rachael’s need to source products that […]

Read more

Matcha Green Tea Coconut Ice Cream

Is there really such thing as an easy and delicious dairy-free and sugar-free ice cream? Yes, there certainly is! All you need is a few simple ingredients and an ice cream maker and you can be enjoying this tasty and healthy treat in no time. No more feeling guilty for buying the over priced sugar bomb ice cream pints at the health food store. Now you can make your own nutrient dense coconut ice cream at home! […]

Read more

Detox Pumpkin “Cheesecake”

As Autumn comes to a close and Winter rolls around, you may be becoming sick and tired of all things pumpkin, but this pumpkin cheesecake recipe will certainly change your mind! Traditional cheesecake is loaded with unsavory ingredients like dairy, gluten, and refined sugar. Luckily, you don’t have to sacrifice your health to enjoy this delicious treat! The gluten-free crust is made with nothing but almonds and dates. Soaked cashews substitute for dairy and raw honey is […]

Read more

Detox Sweet Potato Bean Hash

Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox involves not only eliminating toxic substances but also rebuilding the body with nourishing foods. Proper detox requires adequate amounts of fiber. Fiber promotes digestive health. It binds to toxins as they are released in the digestive tract and escorts them out of the body. In addition to their fiber content, sweet potatoes are incredibly nutrient dense. […]

Read more

Easy Detox Snack: Cumin Roasted Pepitas

If you and your family are carving pumpkins this year, think about saving the seeds! These often discarded byproducts of jack-o-lantern production are actually incredibly delicious and nutrient dense. The pumpkin seed is also referred to by the Mexican Spanish term pepita which comes from the phrase pepita de calabaza, meaning “little seed of squash.” Pepitas are incredibly nutrient dense. They are storehouses of minerals including manganese, phosphorus, magnesium, copper, and zinc. Pumpkin Seeds are also rich in antioxidant […]

Read more

Detox Pumpkin Scones

As summer winds to a close, pumpkin spice season is right around the corner. The weather is beginning to cool and the days are becoming shorter. This change of the seasons is the perfect time to do a detox! Since Dr. Colbert’s 21 Day Detox eliminates meat, dairy, grains, and sugar, it can sometimes be difficult to find healthy and delicious breakfast options. This pumpkin spice scone recipe uses only whole food ingredients and less than a […]

Read more

Astragalus Root: Health, Immune System, & Anti-Aging Benefits

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently […]

Read more

Toxin Cleanse: Which Toxins Are Disrupting Your Health?

Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure to these agents. It is, however, possible to cleanse your body of many harmful compounds and create a healthier environment inside your home.[1] Here we’ll explore the various types of toxins that can affect your health, how you’re […]

Read more

What the Bristol Stool Scale Tells You About Your Poop

Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want to measure your health by your poop, then the Bristol Stool Scale is one of the best tools to use. What Is […]

Read more

Recognizing and Avoiding Common Household Toxins

Many people don’t realize the number of toxins they are surrounded by in their home. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more polluted than the air outdoors, even in major cities. With many new chemicals introduced to the world’s markets every year, household toxins are more prevalent now than ever before. These toxins are found in many household items, including mattresses, floors, furniture, and cosmetics. […]

Read more
1 66 67 68 69 70 71