Author Archives: Krista

BOGO – Buy DigestZen And Get Slim & Sassy

Saturday, February 24th – Today Only! Your tummy will be happy to hear of today’s doTERRA BOGO! This is an AMAZING combination for everyone, especially those on a weight loss journey! One Day Only (2/24/18) – Buy DigestZen and Get Slim & Sassy for FREE How BOGOs work: Each deal will be available until midnight (MST). You can order up to 5 BOGO specials per account. If you haven’t created an account yet, CLICK HERE, select Join […]

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Endive Apple & Herb Salad

Endive is cool — we’ll show you how to make a crowd-pleasing endive and apple salad with it. If you haven’t used endive before, say hello to this delicate leafy bundle in the chicory family. It’s the star of this simple salad and it’s a nice change from routine — if you’re like me, you don’t buy endive on every grocery run! Endive is typically more expensive than most lettuce at the grocery store, but it’s worth […]

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The Importance of Good Footwear and Your Health

When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you’ll like best this summer, you’re most likely not thinking about your health. As Harvard Women’s Health Watch reported, poor footwear decisions can lead to life-long damage on the feet. Not only is this uncomfortable or even painful, but can make it less likely that you’ll stay active and engaged in physical activity, which is an […]

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Ambitious Wedding Part 2: The Ceremony

I’m hoping to share our wedding recaps back to back every Friday for the next few weeks, therefore weekend favorites will be on hold for a short time. Thanks for your patience! You can see our first look + get the outfit details in Ambitious Wedding Part 1 here. Our ceremony was completely magical. Every […] The post Ambitious Wedding Part 2: The Ceremony appeared first on Ambitious Kitchen. Powered by WPeMatico

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Healthy Breakfast Egg Muffins

I spent last weekend in Kansas City meeting my precious new niece and helping my sister stock her freezer with a variety of easy freezer meals. One of her requests was for Healthy Breakfast Egg Muffins that she could pop into the microwave whenever she needed a fast, filling breakfast or snack. This recipe is sponsored by McCormick. We played around with a few different versions of the egg muffin cups, and today’s recipe for Healthy Breakfast […]

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Weight Watchers Weekly Dinner Meal Plan #94 – Freestyle SmartPoints

Weight Watchers Friendly Meal Planning Ideas Every Friday I send out an email with what I’m planning to eat for dinner in the coming week which I also archive here on the blog. It helps keep me accountable and I hope you find it helpful as well. The Benefits of Weekly Meal Planning Getting dinner on the table is so much easier when you’ve planned what you’re cooking and eating ahead of time and done the grocery shopping. […]

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Simple Ways You Can Prioritize Your Health Every Day

As a Registered Dietitian Nutritionist, I’m frequently asked by my clients and the community about ways to prioritize your health despite busy schedules and daily hurdles. If you’re wondering how you can dedicate the time if you have X conflict or Y or Z already using your energy, today’s video is for you. I’m sharing a few practical few tips and the “homework” I give my clients in order to prioritize their health every single day. Click on […]

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21 Energy-Packed Paleo Workout Recipes

Paleo GrubsPaleo Grubs – I’m one of those people who is very particular about what they eat or drink before or after a workout. I need something that will hold over my hunger for awhile, but that won’t feel heavy and gross in my stomach. It has to be energizing, but with healthy, sustainable energy. These paleo pre-workout and post-workout energy and recovery snacks are perfect for whatever kind of training you’re up to lately, and most […]

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4 Ingredient Chocolate Mousse Recipe (Easy and Dairy-Free)

Paleo GrubsPaleo Grubs – I’ve got an absolutely delightful dessert recipe to share with all of you paleo dessert-lovers. This chocolate mousse recipe is so deliciously sweet and creamy, you won’t be able to get enough of it. It’s super easy to make as well, as it only requires four ingredients. It combines paleo-approved dark chocolate with cacao powder for a one-two punch of amazing chocolate flavor. Along with that sweet chocolate flavor, there’s also a lovely […]

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Thai Peanut Coconut Cauliflower Chickpea Curry

Flavorful Thai peanut coconut cauliflower chickpea curry is packed with bold flavors and plant-based protein. Make this cozy, vegetarian dish in one pan for the perfect weekday meal! This recipe is in partnership with McCormick Spices. It’s still February and I’m starting to dream about Spring. Anyone else? After our 15 inch snowfall last week, […] The post Thai Peanut Coconut Cauliflower Chickpea Curry appeared first on Ambitious Kitchen. Powered by WPeMatico

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