Author Archives: Krista

Healthy Meal Plans: Week 21

It’s time to get outdoors and enjoy some fresh and healthy food! That’s why this week’s meal plan includes delicious options like Grilled Chicken with the best peach and cucumber salsa, a Turkey Apple Burger everyone will love, and a Grilled Chicken Greek Salad with all the fixings.  It starts out with Pepper and Goat Cheese Frittata, a Grilled Chicken Greek Salad, and Slow Cooker Simple Pork Tenderloin. Monday brings Creamy Tortellini with Tomatoes and Tuesday is […]

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The 6 Best Foods for Fertility and Pregnancy

What are the best foods and lifestyle choices you can make if you’re trying to get pregnant now, or in the future? In honor of National Women’s Health Week and recently Mother’s Day, I’m discussing one of the biggest health concerns for young women: fertility. Whether you’re trying to get pregnant now or in the next few months or years, a healthy pregnancy starts before you even get pregnant. I have so many amazing family members and close […]

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Allergies and A Raw Diet: What You Need to Know

The power of a plant-based diet can never be underestimated. For more than 25 years, the Hallelujah Diet has been effectively eliminating sickness and helping people get back to living a strong and healthy life. By boosting the immune system with the nutrients and vitamins of raw, leafy greens and vibrant fruits and vegetables, the body’s miraculous self-healing abilities kick into gear. There is not one area of health that raw eating does not impact. Take a […]

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Plant-Based Recipes For Memorial Day Weekend

The unofficial start of summer, Memorial Day weekend is a time for getting together with friends and family to enjoy the sunshine and good food. If you’re planning to host or attend a barbecue for the day of celebration, you may want to start thinking about the plant-based dishes you can bring. As always, we recommend using organic produce when available. Nectarine and Avocado SaladAs the staple of any gathering, a salad should be hearty and exciting. For […]

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Grilled Shrimp Seasoning

As an “adult” far removed from the classroom, I subconsciously look for signs that tell me I can set down my pencil and put away my backpack. School’s out, let summer begin! One of the earliest indicators that my favorite season has arrived is the first time we fire up our grill. I finally cleared that bad boy off this week, which means it is time for my go-to Grilled Shrimp Seasoning! This Grilled Shrimp Seasoning is […]

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Steak Tacos

These healthy Steak Tacos taste better than your local taco shop but are made with good for you ingredients that most people already have in their pantry. By using a chili and cumin spice rub along with plenty of lime juice, the steak comes out tender and packed with flavor. Consider serving it with these healthy crockpot pinto beans or Mexican corn. Steak tacos are always the answer. Whenever I am staring at the fridge at 5 PM […]

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Skillet Taco Cauliflower Rice

This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, low-carb weeknight meal! I love brown rice, but when I want a low-carb meal, cauliflower rice is my jam! You may have tried my Cauliflower Fried Rice, Cauliflower Rice Arancini Balls, Cauliflower Rice Arroz Con Pollo or Mexican Cauliflower Rice, I think this Skillet Taco Cauliflower Rice will be a new favorite in your home! (more…) […]

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Easy Healthy Summer Muesli Recipe with Oats and Fruit

Full of flavor, easy and delicious, this easy muesli – the Swiss version of overnight oats – is one of my current favorite breakfast recipes for summer. Just stir it up the night before and breakfast will be waiting for you in the fridge the next morning. How convenient is that? Easy Healthy Summer Breakfast – Muesli What Exactly is Muesli? Muesli (also referred to as “Müsli” or “Müesli”) is a breakfast and brunch dish based on raw […]

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Nutrition Listen: Banana

Bananas have been shown to help promote healthy digestion, stabilize blood sugars, and promote healthy bones. In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of bananas. Bananas have been shown to provide cardiovascular benefits from the potassium and fiber, anti-cancer benefits, improve digestion and healing of stomach ulcers by providing the fiber pectin and also help neutralize stomach acid, aid in bone health, vision health, and kidney health. Did you also know… Bananas are rich in potassium, but also […]

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Best Lunch for a Summer Picnic

While summer’s official arrival isn’t until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones are a few of the many fun ways to spend your time this summer. If you’re looking for a new delicious meal to pack for your next picnic, consider the following primarily raw, plant-based options: 1. Portobello BLT SandwichThis delicious sandwich is bursting with nutrients […]

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